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Lina answers:

Get it massage n press it by urslf or by ut bf

Lina answers:

Natural ways for breast increase
Breast increase has certainly become a hot topic amongst women these days. As much as one would hate to admit, there are actually a lot of women out there who are not too gifted when it comes to bust size. Thus, there would then come a need to know how to increase breast size naturally.
Surgery is a common option a lot of women delve into. However, just like any other medical issue, it would be so much better to go with natural methods. This way, there would be fewer chances of any unwanted side effects to deal with. Here are the following natural breast increase methods that are popular nowadays.
Natural breast enhancement pills
A lot of women attest to the effectiveness of natural breast enhancement pills. In fact, this is the option that most women turn to, to increase breast size naturally. There are a number of herbal ingredients comprising these breast enhancement pills. Most of the formulas include saw palmetto, Dong Quai, fenugreek, Mexican wild yam, damiana, blessed thistle, and fennel. The effect of these herbal components is actually similar to that which occurs when a young lady enters puberty. This is the time when the breasts start to grow, with the help of plant estrogen production. Plant estrogen is not something to fear because this is actually quite mild. It may take time for breast increase to become noticeable. Usually, it takes roughly 2-3 months for reasonable effects to take place.
Natural breast enhancement creams and lotions
These creams and lotions work best when combined with breast enhancement pills and breast enhancement exercises. These products pretty much give the same effects as the pills mentioned above. The creams, in particular, are comprised of herbs and mild chemicals that can stimulate fat cell growth within the breast. This fat cell growth does not happen in other parts of the body, so there is no need to worry here. What’s more, breast enhancement creams have cosmetic effects that can enhance the appearance and the feel of the breasts as well.
Natural breast enhancement exercises
Not very effective method, but we listed it here anyway.
These exercises present the cheapest method towards natural breast increase. However, in spite of being the cheapest, these exercises require the most dedication as well. This is because you would have to follow and stick to a particular exercise regime, so that the optimal results can be achieved. The most popular of these exercises is the push-up.
1.Find a flat surface for you to lay face down flat on your stomach.
2.You should then bend your knees. Make sure to cross your ankles for leverage.
3.You should then start bending your elbows. While doing this, make sure to keep your palms aligned with your shoulders.
4.Start raising your body with as much balance on your elbows and palms. You should still keep your ankles crossed for this step. Aside from having more leverage, you won’t have to raise that much weight. Make sure not to straighten your elbows when you raise your body. This just might cause much damage to your joints.
5.You should lower your body slowly. However, do not lie down. The angle at which your body is positioned should be decreased just until your arms are now aligned with the flat surface

Lina answers:

Hi,

You are a young lady of just 30 years only. This is the age when the body gets and remain in good shape if properly cared. Yes they still can grow . The good diet and breast massage can help you to increase your breast size.
.
Breast massage as a method of natural breast enlargement and breast health has actually been used for years as a means of stimulating healthy breast growth and promoting breast tone, pliability and firmness.

Breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast.
By massaging the breasts on a regular basis, many ladies have claimed it has enhanced the shape, size and overall attractiveness of their breast.

Here are some guidelines for breast massage you may want to follow:

1.) Use Olive Oil or any other cream of your choice to help prevent friction and increase the enjoyment and relaxation of the massage for a more pleasurable and therapeutic experience. This can be an herbal mixture – there are some good ones out there that really do help to promote firmess and breast tone, while creating a larger and more rounded look.

2.) Light to moderate massaging using a gentle back and forth gentle “swishing” action is best. This can be in a counterclockwise circle around the breast to help promote maximum lymphatic drainage.

3.) To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine – perhaps when fresh out of the shower, since the skin is still somewhat moist and the room may still be steamy, for a smoother massage which may be more easily lubricated since there will still be moisture in the air. If you prefer, even several times a day can be a great benefit. It depends on what fits into your schedule. A few minutes at a time should suffice.

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